Exercise 1 Dumbbell Walking Lunge Equipment: Dumbbells, Full Gym View Details 3 Sets 12-8 Reps 60 Rest
Exercise 3 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 2 Sets 12-10 Reps 40 Rest
Exercise 4 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12-8 Reps 40 Rest
Exercise 6 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 12-10 Reps 40" Rest