MG Sem1

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Exercise 2

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

1 min Rest

Exercise 3

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 4

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 5

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 6

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 7

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10+ Reps

1min Rest

Exercise 9

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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3 Sets

10+ Reps

1 min Rest

Exercise 10

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

10 Each side Reps

1 min Rest

Exercise 11

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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3 Sets

10+ Reps

1 min Rest

Bodyweight Sumo Squat

Good Morning With Resistance Band

Bodyweight Lunge

Standing Leg Circles

Curtsy Lunge

Bodyweight Bulgarian Split Squat

Cossack Squat

Standing Calf Raise

Banded Glute Bridge

Banded Lying Leg Curl

Band Side Lying Clam

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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