DAY 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1-3 Sets

20/8-10 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

1-3 Sets

20/8-10 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

1-3 Sets

20/8-10 Reps

60 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12-15 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-3 Sets

12-15/8-10 Reps

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

8-10 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

60 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

12-15 Reps

60 Rest

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DAY 2 MG Sem1