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Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 12

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 18

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 24

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 26

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 28

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 35

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 37

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 38

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 39

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 40

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 43

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 45

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 47

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 49

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 50

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 51

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 52

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

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Exercise 53

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 70

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 73

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 75

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 76

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 77

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 78

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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