Mean

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Chin-Up

Equipment: Full Gym

Chin-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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Oct2024 – 3 Oct2024 – 2