Mathew’s Chest and Tricep day

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

1:20 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Push-down

Equipment: Cable, Full Gym

Push-down

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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Göğüs Day 6: Full Body