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Workout

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

Corner Wall Stretch

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

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