Marti

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

30s-1min Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

1 Sets

10 Reps

30s-1min Rest

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

3 Sets

10 Reps

30s Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

3 Sets

10 Reps

1min Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

10 Reps

30sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Gesäß und bein Core