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Core
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 6
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 11
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 12
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 13
Ab Roller Crunch
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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