Marcos

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12 Reps

1 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

5 Sets

12 Reps

1 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

12 Reps

1 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

5 Sets

12 Reps

1 Rest

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