BACK, BICEP, FOREARMS

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

View Details

1 Sets

10MIN Reps

Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45 Rest

Exercise 3

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

12 Reps

45s Rest

Exercise 4

Plate Loaded Seated Row

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45s Rest

Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45s Rest

Exercise 6

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45s Rest

Exercise 7

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 9

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45s Rest

Exercise 11

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45s Rest

Elliptical Machine

Lever Front Pulldown

One Arm Cable Bicep Curl

Plate Loaded Seated Row

Lever Preacher Curl

Lever Reverse T-Bar Row

Cable Rope Hammer Curl

Close Grip Cable Row

Behind The Back Barbell Wrist Curl

Captains Chair Leg Raise

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu