Mankšta

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 7

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

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Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Cross Body Mountain Climber

Balasana | Child Pose

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Baddha Konasana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Shoulderstand | Salamba Sarvangasana

Malasana | Squat Pose or Garland Pose

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Bodyweight Sumo Squat

Single Leg Bridge

Bhujangasana | Cobra Abdominal Stretch

Kneeling Hip Flexor Stretch

Seated Ballerina Exercise

90/90 Hip Stretch

Cat Cow Pose

Supine Spinal Twist

Pelvic Tilt

Single Knee To Chest

Fire Hydrant

Inner Thigh Side Stretch

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The 300 Workout

5 Min Total Abs Workout

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