Exercise 1 Cable One Arm Lat Pulldown Equipment: Cable, Full Gym View Details 4 Sets 10-12 Reps 1.5 Rest
Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 8-10 Reps 1.5 Rest
Exercise 4 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 12-15 Reps 1 Rest