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Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 12
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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