Work 2

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 3

Lever T-Bar Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 4

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 5

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 6

Barbell Pullover

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 7

Commando Pull-up

Equipment: Full Gym

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4 Sets

12 Reps

Exercise 8

Battle Rope

Equipment: Full Gym

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4 Sets

12 Reps

Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 11

Chin-Up

Equipment: Full Gym

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Exercise 12

Cable Curl

Equipment: Cable, Full Gym

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Exercise 13

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 15

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 17

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Exercise 19

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

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Exercise 20

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 21

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 23

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 24

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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Pull-Up

Seated Cable Row

Lever T-Bar Row

Kneeling High Pulley Row

Smith Machine Bent Over Row

Barbell Pullover

Commando Pull-up

Battle Rope

Dumbbell Curl

EZ Bar Preacher Curl

Chin-Up

Cable Curl

Seated Alternating Dumbbell Curl

Captains Chair Leg Raise

Inchworm

Triceps Dips

Lying Barbell Triceps Extension

Push-down

Dumbbell Tate Press

EZ Bar Lying Close Grip Triceps Extension Behind Head

Diamond Push-up

Reverse Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Barbell Reverse Wrist Curl Over a Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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