LUNES

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

5 Sets

6 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

5 Sets

8 Reps

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