Cardio

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

3 Sets

15 minutes Reps

5 minutes Rest

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

3 Sets

15 Reps

2 minutes Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

15 Reps

2 minutes Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

2 minutes Rest

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