Lower day isa

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

2 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10-12 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

2 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10-12 Reps

2 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10-12 Reps

1.5 min Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

10-12 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30s Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 min Rest

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