Lower Body Day

Exercise 1

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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3 Sets

10 Reps

30 Rest

Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Squat

Equipment: Barbell, Full Gym

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Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 8

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 12

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 13

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 16

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 17

Leg Press

Equipment: Full Gym, Machine

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Exercise 18

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 19

Leg Extension

Equipment: Full Gym, Machine

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High Knee Lunge on Bosu Ball

Squat

Leg Press

Squat

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Cable Forward Lunge

Static Lunge

Dumbbell Lunge

Dumbbell Goblet Squat

Exercise Ball Wall Squat

High Knee Lunge on Bosu Ball

Foam Roller Hamstrings

Kettlebell Swings

Kettlebell Pistol Squats

Landmine Lunge

Leg Press

Seated Leg Curl

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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