Lower Body

Workout

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

60 secs (burnout) Sets

3x Reps

30 secs Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

60 secs (burnout) Sets

3x Reps

30 secs Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

60 secs (burnout) Sets

3x Reps

30 secs Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

60 secs (burnout) Sets

3x Reps

30 secs Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

30 secs Sets

3x Reps

15 secs Rest

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