Dreams

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Triceps Extension

Dumbbell Lateral Raise

Dumbbell 6 Way Raise

Alternating Dumbbell Front Raise

Dumbbell Jump Squat

Dumbbell Bent Over Reverse Grip Row

Dead Bug

Lying Knee Raise

L-Sit

High Knee Squat

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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