Lower Body

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

300 Reps

1min Rest

Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1min Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

15 Reps

1min Rest

Exercise 4

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 5

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1min Rest

Exercise 6

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 7

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 8

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

3 Sets

10 Reps

1min Rest

Exercise 9

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1min Rest

Exercise 10

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 11

Treadmill

Equipment: Full Gym, Machine

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1 Sets

1mile Reps

1min Rest

Jump Rope

Leg Curl

Leg Extension

Dumbbell Goblet Curtsey Lunge

Bodyweight Hip Thrust

Leg Curl On Stability Ball

Dumbbell Pull Through

Step Up Single Leg Balance with Bicep Curl

Dumbbell Straight Leg Deadlift

Dumbbell Iron Cross

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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