Upper Target

Exercise 1

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 2

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 4

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

3 Sets

15 Reps

1min Rest

Exercise 6

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 7

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1min Rest

Exercise 8

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

View Details

3 Sets

15 Reps

1min Rest

Exercise 9

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

View Details

3 Sets

20 Reps

1min Rest

Close-Grip Dumbbell Press

Hammer Press

45 Degree Incline Row

Dumbbell Raise

Cable Lateral Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Bent Over Rear Delt Fly | Gymstick

Serratus Wall Slide With Foam Roller

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu