Lower body

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

2 Sets

15 (warm-up) Reps

15 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

1 Sets

20 Reps

20 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

10 Reps

20 Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

10 Sets

1+1 Reps

20 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

20 Reps

20 Rest

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