Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Contact
Search
Cart
Menu
Core and Cardio
Workout
Exercise 1
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Leg Curl On Stability Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 20
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
All Fours Squad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Skater Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 31
Duck Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 32
Hip Extension On Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 33
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 34
Glute Bridge One Leg on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 35
Unilateral Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 36
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 37
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 38
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 39
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 40
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 41
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Lower body
Rolling
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Contact
Profile
Exercise List
Workout Plans
Single Workout
Menu