Lower body

Workout

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

2 Sets

6 Reps

4 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

10 Reps

10 Rest

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

2 Sets

10 Reps

5 Rest

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