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Barbell
Workout
Exercise 1
Barbell Snatch
Equipment:
Barbell, Full Gym
View Details
3
Sets
5
Reps
30
Rest
Exercise 2
Power Snatch
Equipment:
Barbell, Full Gym
View Details
3
Sets
5
Reps
30
Rest
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
3
Sets
5
Reps
15
Rest
Exercise 4
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
5
Rest
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
5
Rest
Exercise 6
Barbell Hack Squats
Equipment:
Barbell, Full Gym
View Details
4
Sets
5
Reps
10
Rest
Exercise 7
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
2
Sets
5
Reps
20
Rest
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu