Lower body #2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2-3 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

8 Sets

8 Reps

2 Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

10 Reps

1-2 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

5 Sets

10 Reps

1-2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

5 Reps

2 Rest

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