Upper body #1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

2 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8 Reps

2-3 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

6 Reps

1 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

5 Sets

6 Reps

1 Rest

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