lower body

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

20 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

12 Reps

20 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

14 Reps

20 Rest

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

3 Sets

12 Reps

20 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12 Reps

20 Rest

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