Lower B

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

23.75 kg Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

3 kg Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8 Reps

35 kg Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10 Reps

17.5 kg Rest

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