Lower A

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8 Reps

3.75 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

10+8+4 Reps

8 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

9+4+4 Reps

25 kg Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

3 Sets

10 Reps

17.5 kg Rest

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