LOWER

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

1 Sets

AMRAP Reps

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

2 Sets

AMRAP Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

AMRAP Reps

2 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

AMRAP Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

AMRAP Reps

2 Rest

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