Home

Workout

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

10 Reps

1 Rest

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

4 Sets

10 Reps

1 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

4 Sets

10 Reps

1 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

HAND Braços