lower

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6 Reps

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

5 Reps

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

8 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

100 Reps

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