Exercise 1 Heel-Elevated Goblet Squat Equipment: Dumbbells, Full Gym, Kettlebell View Details 3 Sets 10 Reps 90 Rest
Exercise 2 Dumbbell Single Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 3 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 4 Single-Leg Dumbbell Hip Thrust Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 90 Rest
Exercise 5 Cable Hip Adduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 90 Rest