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Workout
Exercise 1
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 7
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 8
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 9
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Band Seated Row
Equipment:
Full Gym, Resistance Band
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Exercise 12
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 14
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 15
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 16
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 17
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 23
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 29
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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