Little Paws 🐾

Exercise 1

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

10 Rest

Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 13

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 15

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 20

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 22

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 23

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 24

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 25

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 26

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 27

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 28

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 29

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Bicycle Crunch

Cross Body Mountain Climber

Alternate Leg Raises

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Dead Bug

Spider Plank

Side Bridge

Curtsy Lunge

Dumbbell Good Morning

Side Lying Clam

Kettlebell Single Leg Deadlift

Reverse Lunge Knee Lift

Single Leg Bridge

Landmine Lunge

90/90 Hip Stretch

Foam Roller Glutes

Frog Pose

Banded Single Leg Glute Bridge

Banded Glute Bridge

Banded Walk

Resistance Band Lateral Walk

Banded Donkey Kicks

Banded Thigh Fly

Banded Fire Hydrant

Band Side Lying Leg Lift

Frog Pump

Fire Hydrant

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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