Upper Body 1

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

1 min Rest

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

5-12 Reps

1 min Rest

Exercise 3

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

1 min Rest

Exercise 4

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

1 min Rest

Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

1 min Rest

Exercise 6

Band Seated Row

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

1 min Rest

Exercise 7

Cable Shrug

Equipment: Cable, Full Gym

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3 Sets

Max Reps

1 min Rest

Exercise 8

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Exercise 9

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

1 min Rest

Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Each side Reps

1 min Rest

Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-15 Reps

1 min Rest

Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30-45 sec Reps

1 min Rest

Exercise 13

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30s Each side Reps

1 min Rest

Push-Up

Deadlift

Resistance Band Seated Shoulder Press

Band Biceps Curl

Incline Push-up

Band Seated Row

Cable Shrug

Triceps Dips on Floor

Pike Push-up

Mountain Climber

Heel Touch

Plank

Side Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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