Lily May-Davis Strength/Power

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

45s Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

2 Sets

10 Reps

60s Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

2 Sets

8 Reps

60s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2 Sets

10 Reps

60s Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

2 Sets

8 Reps

60s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

10 Reps

60s Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

2 Sets

12 Reps

45-60s Rest

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