Lily May-Davis

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

30s Rest

Exercise 2

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

30s Rest

Exercise 3

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30s Rest

Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30s Rest

Exercise 5

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

30s Rest

Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

40s Rest

Exercise 7

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

40s Rest

Exercise 8

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

30s Rest

Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

30s Rest

Cross Crunch

Inverted Row

Single Leg Calf Raise

Kneeling Push-up

Floor Hyperextension

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Kneeling T-spine Rotation

Bench Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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