lets flex

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

3 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

3 min Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

10 Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

10 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

30s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

1min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

15min Reps

3min Rest

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