Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

24 Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 on both sides Sets

25 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

25 on both sides Sets

25 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

25 Reps

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

4 Sets

25 Reps

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