Leslie Golding (1)

Workout

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

2 x 8 Sets

Bodyweight Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 x 5 Sets

85kg Reps

4min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 x 5 Sets

55kg Reps

4min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 x 8 Sets

60kg Reps

2min Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 x 8 Sets

12kg Reps

60sec Rest

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Leslie Golding (2)Project Munich