Leslie Golding (2)

Workout

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

2 x 8 Sets

Bodyweight Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 x 5 Sets

90kg Reps

4min Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

4 x 5 Sets

30kg Reps

4min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 x 8 Sets

25kg Reps

2min Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 x 12 Sets

10kg Reps

60sec Rest

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