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Legs + Shoulders
Workout
Exercise 1
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Shrug
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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