Legs/Pull

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

10 Reps

1min Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

12 Reps

1min Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

3 Sets

30sec-1min Reps

45sec Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

3 Sets

12each Reps

45sec Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

1min Rest

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