Legs/Push

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8each leg Reps

45sec Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

4 Sets

20 yards Reps

30sec Rest

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

3 Sets

8 each Reps

45sec Rest

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