Legs (Gym)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

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