Leg Shredder

Workout

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Squat

Equipment: Barbell, Full Gym

Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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